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15 Tips to Smash Your Fitness Goals

We have all been there, when you catch a glimpse of an unappealing self in the mirror, when you see social media friends making great progress and...

Are Herbal Tea Health Claims Legit?

Take a stroll down the herbal tea aisle, and you might swear you've stumbled upon the secret to eternal life. Nowadays, there's an herbal tea for e...

Is Avocado Toast Healthy?

Americans love avocado. The trendiest way to eat it? Avocado toast. Both foodies and average Joes seem to adore it. It's suddenly on the menu at...

The Biological Reason Why You Don't See Immediate Results From a New Diet

New year, new diet. That's the program for many Americans looking to start 2017 off right and live a healthier life. However, they should not expec...

Nutrition Experts Selected the Best Diet for 2017, And You've Probably Never Heard Of It

The best diet isn't paleo. Nor is it vegetarianism. It's not Weight Watchers, South Beach, Atkins or going vegan, either. Nope, according to a ...

How to Stay Fit and Athletic During the Holidays

How to Maintain Athleticism During the Holidays The holiday season can present athletes with a unique set of challenges and obstacles, which can disrupt...

New Study Finds That Diet Soda Drinkers Consume More Calories Than Regular Soda Drinkers

People often drink diet soda because they want to cut down on their calories, but a new study has found that there's virtually no difference in to...

3 Hacks to Stay Strong and Lean During the Holidays

Let's be honest, the holiday season is not the most common time to start a detox or diet. Even those of us who eat healthy 80-90% of the time are guilty...

5 Free Fitness Apps Athletes Need to Succeed

5 Free Fitness Apps You Need to Succeed To remain competitive in your sport, you must go above and beyond your training and attack your performance from...

4 Reasons Your Weight Loss Workouts Don't Work

So you've been working out regularly for a few months and you're feeling fit. But there's only one problem – you haven't lost much weight. With...

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