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Beast on a Budget: 3 Muscle Building Meals for Under $3

You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...

How to Kill Your Sweet Tooth in 4 Easy Steps

A strong sweet tooth can be a curse. You constantly crave sweets, and even when you're trying to cut back, it's impossible to resist a cookie, a piece...

3 Quick, Easy and Healthy Breakfast Meals

We all know how important a healthy breakfast is to our overall health, but how many of us make the time to cook for ourselves in the morning? Most of...

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

The Performance Benefits of Flaxseed Oil

Have you ever had anyone tell you to add some flaxseed in your smoothies? Does it make you wonder, "What's so great about flaxseed?" The oil in...

10 Ten-Minute Dinners for Athletes

Ten 10 minute dinners for athletes The holiday season can throw us off our normal routine, overload our schedules and make time in the kitchen less and...

12-Year NBA Veteran Ben Gordon Goes Vegan to Improve His Game

Ben Gordon has been around a long time. A former standout at UConn, Gordon is entering his 12th year in the NBA, and as the newest member of the G...

13 Foods You'd Never Expect to Be Loaded with Sugar (INFOGRAPHIC)

There's nothing sweet about eating too much sugar. Diets high in sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay an...

J.J. Watt Eats More for Breakfast than You Eat in a Week

J.J. Watt is a big dude with seemingly endless energy. On the football field, he fights through double teams to attack the quarterback on almost e...

Rate My Breakfast Plate: How Top Trainers' Breakfasts Stack Up

Being a personal trainer is no easy job. Demanding schedules and clients can make eating a good breakfast a challenge. I reached out to a variety of...

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