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High-Protein Breakfast Ideas for Vegetarians

We have all heard breakfast is the most important meal of the day, but do you know why? Often times clients I see are not hungry in the morning or are...

Samsung Galaxy Gear Smartwatch Coming in October

Samsung unveiled its first entry in the smartwatch market last week, effectively moving the tech war from the pocket to the wrist. The Samsung ...

Heart-Healthy Foods for Athletes on the Go

Heart Healthy Foods and How to Actually Fit Them Into Your Day! Cardiovascular disease and high cholesterol are two major concerns in our country....

Hungry? Try the DIY Protein Bar

It can be a constant battle to replace the tremendous number of calories you burn in workouts and games. You need a lot of protein, carbohydrates ...

4 Ways to Heat Up Your Diet to Burn More Fat

Belly fat can be stubborn. Many people strive to achieve a flat stomach and end up failing to reach their goal. If you fall into this category,...

The Meat-Free Athlete

If you choose a vegetarian diet for health, nutritional or personal reasons, you can still perform at the same high level as athletes who get thei...

Gain or Lose Weight With Oatmeal Pancakes

Wrestlers aren't the only athletes who need to gain or lose weight. Football players fluctuate between weight classes as well. In the off-season, so...

Pre-Workout Breakfast for Endurance Athletes, Bodybuilders and Competitive Trainees

Eating a balanced breakfast is always important. But it becomes even more important when you're training for a specific event such as a marathon or ...

5 Foods to Avoid Before a Race

A simple nutrition mistake before a race can thwart months of dedicated training. To ensure your body is ready when the starting gun fires, avoid th...

8 High-Protein Breakfast Ideas

Most breakfast options tend to be high in carbohydrates and low in protein. Starting the day with a high protein breakfast keeps you feeling full ...

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