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7 Tricks for Keeping Weight On During Football Season

Keeping weight on during football season is a struggle for many young players. You worked hard all off-season to bulk up and you felt great playin...

Karl-Anthony Towns Talks About His Favorite Post-Workout Protein Shakes

STACK interviewed Karl-Anthony Towns, the first overall pick in the 2015 NBA Draft (by the Minnesota Timberwolves), and the rookie talked about his ...

9 Foods to Eat When You Want to Lose Fat

9 Foods for Fat Loss Whether you track macros, eat Paleo, or go on a juice cleanse, the real struggle with a fat loss diet is the hunger and desire to...

Registered Dietitians Reveal Their Favorite Ways to Eat Fruit

Many theories are expounded to explain the rising rate of obesity and preventable diseases in America. But the biggest reason might be shockingly simp...

9 Foods You Didn't Know Have as Much Protein as Peanut Butter

Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy ...

Fill the Energy Void With These 5 Healthy Snack Ideas

Athletes need to stay properly fueled to perform at their best, that's why snacks are an important part of your diet. Snacks help meet the energy void...

Quick On-the-Go Breakfast Ideas

Quick Breakfast Meals for On the Go I'm sure you have heard the statement "breakfast is the most important meal of the day" and how ironic that we...

3 Protein-Packed Peanut Butter Recipes

Peanut butter is great food choice for athletes; high in healthy fats and protein, it helps fuel athletes and rebuilds muscle. While it can be an ideal...

The Skinny Elvis: Best Muscle-Building Snack You've Never Heard Of

A healthy snack can be the difference between dragging through your workout and dominating it. But a tight schedule might not leave you much time to...

Small Change, Big Difference: 5 Foods You Should Buy Organic

You hear it over and over. Organic foods hold the upper hand over processed foods in terms of their overall health benefits. The common sentiment seem...

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