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STACK Joins Forces with World-Renowned Sports Performance Training Expert Chip Smith

Chip Smith's proprietary MORR Sports Performance Training System, used by more professional, Olympic and elite athletes than any other training system...

'Show Muscles' for Strength vs. 'Go Muscles' for Performance

Essentials of Strength Training: Show Muscles vs Go Muscles To begin it is important that we look at strength and performance training and define...

3 Sports Performance Training Myths Debunked for Parents

Despite the growth and evolution of sports performance training, several "old wives tales" still exist around the gym. As parents, we want our ath...

Coach Rick Scarpulla's Ultimate Advantage

The fitness industry is a little like the Wild West. Strength coaches and trainers all have their own ideas about the best way to get bigger, stro...

3 Questions To Ask Before Starting a Youth Sports Training Program

There are many misconceptions about youth sports training programs. All parents want the best for their children, and nothing makes them more proud ...

Brian Lebo Named STACK Expert of the Month

Brian Lebo, owner and director of Athletic Performance Training Center (North Royalton, Ohio), has been named STACK's Expert of the Month for Nove...

3 Speed Ladder Drills to Improve Sprinting Technique

A countless number of sports performance training tools are available today. One of the most versatile is the speed ladder. A speed ladder can be us...

Stay on the Field by Learning How to Prevent Softball Injuries

Unfortunately, almost every softball player eventually suffers an injury. Hopefully, yours will be minor, but whether it's a pulled hamstring or elb...

Lululemon Athletica Review: Fashion and Fitness Combined in Everyday Wear

If you're unfamiliar with Lululemon Athletica, their mission is to create quality training clothing that combines technology with style to fit both fo...

How Chinese Olympians Attained Peak Performance for the 2012 Games

Chinese Olympians captured 51 gold medals at the 2008 Summer Games, the most of any country represented at the Beijing Olympics. And they weren...