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Simple Rules to Follow When Training Very Young Athletes

We've all heard the age old theory that strength training for younger children will stunt their growth and ultimately hinder their athletic developmen...

Build Full-Body Strength With This Sandbag Workout

Revive Stale Workouts with These Sports Performance-Boosting Indoor or Outdoor Sandbag Exercises By Jim Carpentier, CSCS Sandbags of varying resistance...

Improve Pitching Performance and Health With These Suspension Trainer Exercises

Watching a pitch in slow motion gives us a deeper insight into the power and violence that goes into one of the highest velocity movements in spots....

Improve Your Golf Game With Zach Johnson's Full-Body Strength and Mobility Workout

At 41 years old, Zach Johnson isn't concerned about driving the ball farther than the young guns on the PGA Tour. With 26 pro wins, he's perfectly fin...

This Simple Exercise Hack Is the Key to Building a Powerful Core

If you're looking for some advanced variations of the standard plank, the answer may be simpler than you think. Just remove one point of contact. It's...

Dislike Warming Up? Try This Simple Routine to Prepare for Training

How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...

3 Easy Ways to Add Distance to Your Golf Drive

3 Easy Ways To Put Distance On Your Drive: drive distance Golf is one of the most popular games in the world, and every golfer would like to put...

Increase Your Power With This Med Ball Workout

Perfect Remedy for Stale Workouts and Crowded Gyms: Portable, Versatile, Creative Medicine Ball Exercises By Jim Carpentier, CSCS Scenario A: With...

Try This Crawling Workout to Build Core Strength and Endurance

Hit the Turf: Fall Sports Strength, Size, Speed and Endurance-Building Combo Crawls By Jim Carpentier, CSCS Seeking a change of pace from doing...

An Athlete's Guide to LeBron's Off-Court Workouts

The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest a...

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