Plank Articles

Return to main Plank page

Build a Rock-Solid Core With the Hollow Body Hold

Gymnasts of all levels from 6 year old beginners to elite level competitors use the hollow body hold to obtain an iron core. While this is A very...

This Quick Tip Will Help You Immediately Lift More Weight

If your goal is to increase strength, or your sport requires you to have elite levels of strength, then you need to understand and master this one...

2 Full Workouts That Only Require a Plyo Box

Two Sports Performance-Boosting Plyo Box Workouts By Jim Carpentier, CSCS Athletes and non-athletes typically utilize various size plyo boxes for...

5 Workouts for a Ripped Core

Having a chiseled six-pack is probably the number one superficial indicator that you at least try to lift some weight around every once and a while....

3 Timed Workouts That Add Strength

Timed Sets, Timed Workouts, & Reverse Counting of Reps: Timed Sets, Timed Workouts, &"> Three Ways to Vary Workouts By Jim Carpentier, CSCS A timer...

Challenge Your Entire Body With These Furniture Slider Exercises

When typically used, furniture movers tend to make our lives a little bit easier. They enable us to move furniture all over the place while barely...

8-Week Ab Program From Hugh Jackman's 'Wolverine' Trainer

You work hard all year for your body. A good set of abs is the bonus you get at the end. That's the dream scenario, right? Effort begets results....

30-Year-Old Free Agent Donte Whitner Is Working Hard to Impress NFL Teams

Ex-Cleveland Browns strong safety Donte Whitner has not been taking the off-season lightly. The free agent has been working hard in the gym hoping to ...

To Become an Explosive Athlete, Try High Velocity Core Training

There's been a huge development in expertise in core training over the last 10-15 years. Thanks to the work of Stuart McGill and others we know the...

Take the 30-Day Core Strength Challenge

Creating balance across the core is fundamental for elite athletes. Anti-rotational exercises such as planks can create balance for improved connected...

...
5
6
7
8
9
10
11
...