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Nutrition for Injury Recovery

Just because your body is suffering from an injury doesn't mean your nutrition habits should. Here, Justin Robinson, Optimal Nutrition consultant and ...

The Scoop on Protein Powders

Shelve your confusion about protein powder with this scoop from David Pearson, CSCS, director of strength research at Ball State University.  Bene...

A Fast and Healthy Breakfast

  March Madness isn't the only reason to celebrate this month. It's also National Nutrition Month®, sponsored by the American Dietetic Associat...

Protein Shakes

Not all protein supplements are created equal. Although their benefits for athletes are indisputable, the type of shake or gel you should down depends...

The Muscle-Building Meal Plan That Also Burns Fat

(Photo via Summer Savers) Toning up. Slimming down. Lowering fat. Upping lean muscle mass. Increasing clean protein. Decreasing processed foods. ...

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