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Giancarlo Stanton's 4-Move Yoga Workout for Baseball Speed

Stanton say, "Yoga is great for strengthening your quads and opening up your hips. It stretches and strengthens all the important muscles in your...

6 Side Plank Variations for a Killer Core

Do you want a stronger core? If a Side Plank variation isn't part of your regular core workout routine, you're missing out on one of the most effect...

Tips and Cues to Improve Your Deadlift Technique

Deadlifts are one of the best total body exercises to give you the most bang for your buck. The premise is simple, grab a heavy object on the ground and...

5 Ways to Use Resistance Bands in Your Workouts

You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, we...

Speed Drill of the Day: Increase Your Strength and Stability with Single-Leg Mini-Hurdle Jumps

Standing on one leg is often thought to be a vulnerable position. It challenges your balance and generally makes athletic tasks more difficult. Ho...

Speed Drill of the Day: Become a Better Athlete with the Bulgarian Split-Squat

When you're playing a sport, many of the athletic movements you perform are done off one leg. That's why your training should include a number of ...

Speed Drill of the Day: Get More Explosive with Ankle Hops

When it comes to speed training, most people immediately think of the major lower-body muscle groups like the quads, glutes and hamstrings. And al...

The 10-Point, 10-Minute Pre-Run Warm-Up to Beat Common Running Injuries

Many runners lace up their shoes and immediately start running. This lets you get right into it, but it may take a toll on your body and cause...

Prevent ACL Injuries With This Exercise

ACL injuries happen to the best of us, an unfortunate consequence of pushing your body to its limits. However, you can reduce the risk of an ACL i...

WATCH: Vontae Davis's Half-Box Squat with Plate

When NFL CB Vontae Davis was traded by the Dolphins to the Colts in 2012, it was a turn for the better. After two stellar seasons, he re-signed wi...

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