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Why You Should Never Do This Exercise

An exercise may be popular and even recommended by some trainers, but that doesn't guarantee it's a good movement. In some cases, you need to elimin...

Squatting Technique for Injury Prevention in Basketball Players

With the demands of the basketball season, as well as the AAU season and training that is involved once the regular season has ended for youth...

Fundamentals of a Pre-Workout Warm-Up

The pre workout warm up is an often skipped over part of the workout process. Many feel it's not important, or they just don't have the time for a warm...

Your Turkey Bowl Recovery Plan

If the Turkey Bowl was your first live action in a few weeks (or years), chances are you're feeling tighter than a cooked turkey on the Friday and S...

Stay Pain-Free With These Advanced Stretches

If you're an athlete or go to the gym regularly, you're bound to experience aches and pains from intense exercise. The last thing you want is a na...

Why Your Legs Are Small and Weak, and What To Do About It

We've all seen it before: massive guys in the gym with Superman-like upper bodies, but glance down at their legs and it's a different ballgame. I ofte...

The 10-Minute Warm-Up

Time for training is sometimes hard to come by, so you always want to maximize every second in the weight room. Time pressure causes many athletes to ...

3 Exercise Swaps Every Football Player Should Make

When it comes to training for sports, not all exercises are created equal. This is especially true for a sport like football, which relies on an ath...

Slow Down to Get Faster: The A-March

No area of training is more critical to success in sports than speed. Athletes are always on the lookout for new speed drills. But to reach their ...

Ask the Experts: Do I Really Need to Cool Down After a Workout?

Q: Do I really need to do a cool-down after a workout? A: Yes! The cool-down is one of the most important parts of your workout. It's what helps yo...

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