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3 Easy and Effective Leg Exercises for Women

No one is completely happy with how they look. But Dove Ads have made it clear that females are unhappier with their body image then males. And one ...

Hamstring Injury Know-How

Your hamstrings are the powerhouse muscles for your hips and thighs, responsible for driving you through explosive strength movements. They work ove...

Sprinters: Improve Each Aspect of Your Speed

Having trouble shaving time off your 100- or 200-meter sprints? Try the following track workout. It will improve each component of your speed—ac...

Anterior Pelvic Tilt: A Hockey Epidemic

Hockey players are some of the best athletes in the world. During a shift, they must simultaneously use their power, strength, endurance and coord...

Exercise of the Week: Hill Repeats

The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This...

2 Essential Quad Stretches for Athletes

The quadriceps are one of the most powerful muscle groups in the body. Used in walking, jumping, squatting, lunging and running, the quads also supp...

The Best Dumbbell Exercises for Getting Faster

When trying to get faster, most athletes focus solely on increasing power. There's no doubt that this is imperative; however, you cannot ignore th...

Exercise of the Week: Explosive Lateral Step-Up

The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This w...

Train Like Steven Jackson

The All-Pro RB trains to develop maximum strength in the most explosive manner possible, which enables him to transfer those strength gains into spe...

How to Build Stronger Quads

As an athlete, you are probably aware that you need to strengthen your quads. But do you really know why these muscles are so important, and how to ...

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