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To Recover Between Playoff Games, LeBron James Has Been Napping in a Hyperbaric Chamber and Reading 'The Godfather'

NBA Playoff scheduling, with its minimum of one day of rest between games, has done wonders for LeBron James late in his career. The elimination of ba...

Foam Rolling Techniques to Fix Every Trouble Spot on Your Body

Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....

A Workout That Provides the Many Benefits of Running Backwards

I've learned some of the best things from old football coaches and Backwards Running is the all time greatest! I once had shin splints and no matter...

5 Yoga-Inspired Stretches That Athletes Can Use to Improve Recovery

stretches recovery* delete Recovery is an essential component of any training program. Athletes of all levels need to make proper recovery part of their...

The 4 Most Important Sports Nutrition Rules for Athletes

3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...

These Do's and Don'ts of Resting Between Sets Will Maximize Your Workout

Training for strength requires long rest times. Your muscles need 3 to 5 minutes to recover after you lift near your max to prevent fatigue from impai...

Use Belly Breathing to Recover Faster

We hear it all the time – training doesn't make you bigger, stronger, or faster. Recovery from training makes you bigger, stronger, and faster....

Teddy Bridgewater Was Spotted Dropping Back and Throwing Passes Again

When Teddy Bridgewater went down in a heap during Minnesota Vikings training camp last summer, the result of a non-contact injury so gruesome it moved...

Optimize Your Conditioning Workouts With the Humon Hex Oxygen Sensor

Most workout technology has been geared to endurance and conditioning training. First came the humble stopwatch. Then heart rate monitors. And more ...

10 Ways to Change Your Workouts to Suit Your Energy Levels

Autoregulation is defined as adapting the training session according the current state of the athlete. Some days, an athlete's energy will be through...

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