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How MMA Star Bobby Nash Plans to Become the UFC's Fittest and Most Dominant Fighter

Bobby Nash was born to fight in the UFC. He has just the right amount of grit, toughness, competitiveness and hard working attitude needed to embra...

Improve Core Strength With the Chaos Band Plank

To be honest, doing planks are not exciting and can be considered a waste of time. You're sitting in a plank position looking at your clock, counting...

Improve Your Explosiveness With a Plyo Warm-Up

Plyometrics are movements that involve large amounts of eccentric force with the goal of increasing speed/power in the form of shorter faster concentric...

Why Resistance Band Workouts Are Perfect for Young Athletes

Speed and Strength are both highly sought after training attributes in sports. Resistance band exercises have the potentinal to traing both of these...

How to Train on the Road With Resistance Bands

Portable, Convenient Resistance Cables: Your Go-To Indoor/Outdoor Offseason Summer Workout Equipment By Jim Carpentier, CSCS Heading to a summer...

5 Mini-Band Exercises to Warm Up Your Glutes and Improve Your Performance

The Glutes are what I like to call the "powerhouse" of athletic performance. Whether you are trying to squat heavy or run fast, you need your glutes to...

Why the Upright Row is Bad for Your Shoulders (With Safe and Effective Alternatives)

The Upright Row is an exercise that targets the shoulders when you pull a barbell or dumbbells vertically to shoulder height in front of your body. Al...

The Surprising Fix for Knee Pain

Learning how to fix knee pain can be a daunting task. It might seem like you've tried every fix in the book, but the pain persists; it's frustrating a...

3 Reasons Why You Should Work Out With Bands and Chains

For building muscle, strength, and power, not all reps are created equal. Typical three and out sets, with the same weight you lifted since your gym...

6 Glute Exercises to Prevent Common Running Injuries

If your goal is to stay healthy then glute training is essential for runners. Often times runners want to run and do nothing else leading them down a...

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