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Prowler Sled Workouts: 2 Advanced Variations

Push-sled/Prowler Sled Workouts Over the past decade push-sleds, popularized by the Prowler 2, have become a common sight, nearly every college strength...

Women's Basketball Weight Training: Are Dumbbells or Barbells Better?

There are many pros and cons with training styles and programs, but there is a huge bias in the industry that needs to be addressed when it comes to...

Band Exercises to Make You a More Explosive Athlete

There are two factors that play a role in you becoming an explosive athlete. There is power, which plays a role in over all speed, quickness, and...

Break Through A Training Plateau With Resistance Bands

Everyone begins the New Year with a resolution to get in better shape. To accelerate gains in strength, and break through last years' training plateau...

Tony Horton Promises to Get You Ripped in Less Time With the New P90X3

When it comes to extreme fitness programs, you want to get results. After completing a cycle of Beachbody's P90X, I got results. Not only did I lose...

Corrective Exercises for Knee Valgus

I've seen a huge change in the fitness industry in the corrective exercises department - their time is spent trying to fix weaknesses from poor posture!...

Great Bodyweight Exercises for the Road

You occasionally find yourself wanting to lift or train with little or no exercise equipment available. Learning to leverage your body to increase...

Spend Less, Get Stronger

Gym equipment can be extremely expensive. The All American Rack, for example, costs nearly $2,500. If you're looking for great workout gear with...

Bobby Carpenter Demonstrates Explosion Drills on the VertiMax

Bobby Carpenter, former Ohio State University standout and veteran NFL linebacker, recently made an appearance at his alma mater to demonstrate how h...

Effective Band Stretches

Sometimes simplicity is best, especially in training gear. For athletes on the go, resistance bands are perfect tools. They're light, compact and ...

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