Resistance Training Articles

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New Study Reveals Gaining Muscle Actually Alters Your DNA for a Lifetime

You've likely heard of "yo-yo" weight loss—the issue that plagues many Americans who work hard to shed pounds, only to see them inevitably creep bac...

4 Smart Ways to Progress Your Training When You Can't Add More Weight

If you've been training for an while, you'll reach a point when adding more resistance to certain movements just isn't going to happen. You might j...

How to Get Faster With Resisted Sprint Variations

Resisted sprints are used pretty extensively by strength and conditioning coaches to improve the first step explosiveness, acceleration, and maximum...

How Hydration Affects Strength Training

Introduction: Hydration is known to be a definite determinant of endurance exercise performance; however, little is known about the effects it poses on...

How to Harness Coffee's Sports Performance Benefits

Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...

Why Resistance Band Workouts Are Perfect for Young Athletes

Speed and Strength are both highly sought after training attributes in sports. Resistance band exercises have the potentinal to traing both of these...

Build Upper-Body Strength and Size With 4 Chain Exercises

Ever wonder what the chains hanging on the wall in your gym or weight room are for? Exercises with chains can be a great tool for advanced trainees...

The Natural Way to Increase Human Growth Hormone and How it Will Benefit You

If you regularly work out, you have heard of human growth hormone (HGH). You may hear that HGH can rebuild your muscles, keep you fit and energetic, and...

For a Rock Solid Core, Try the Cable Push-Pull Exercise

Need a simple exercise to strengthen your core? Try the Cable Push-Pull. According to Mike Boyle, legendary strength coach and owner of Mike Boyle ...

How to Supercharge Your Speed With Resistance Bands

Super Charge your SPEED Training with Banded Resistance Key Points Bands provide resistance throughout the full range of motion Training through...

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