Shoulders Articles

Building muscle starts with upper-body and lower-body routines meant to help you progress as an athlete. Strong shoulders can help you throw harder, swing with more power or hit harder, no matter what sport you play. Let STACK's workout routines and training tips be your guide as your hit the weights and build up your delts.

Return to main Shoulders page

How to Create a Back Workout That Actually Works

Back workouts are an essential component of a complete training program that develops strong, powerful and resilient athletes. The back includes some ...

Use Cable Machines to Build a Strong Chest and Core

When it comes to upper body lifting, the Bench Press is king. It allows for the most weight to be pressed, which provides the best way to gain both...

STACK Sports Health: Check Your Shoulder Health With This Mobility Assessment

Your shoulders are pretty cool joints. They can move at high speed to throw a ball or swing a racquet and are strong enough to support hundreds of pou...

Improve Posture and Shoulder Health With TRX YTWs

https://www.instagram.com/p/BU4fburgR7V/ TRX YTW's are your one-stop shop for bulletproof shoulders and a jacked upper back. This exercise combines...

Try These 3 Landmine Exercises for Stronger and Healthier Shoulders

Has your shoulder routine gotten stale? Tired of doing the same shoulder exercises week after week, month after month? Are heavy barbell overhead...

3 Upper-Body Exercises That Are Safe and Effective for Baseball Players

Baseball strength training is a double-edged sword. It is important for increasing throwing velocity, but when done incorrectly, it can cause shoulder...

How Volleyball Players Should Protect Their Shoulders

As a kid growing up I thought I was going to be a famous basketball player. However, it turned out that I was a pretty terrible basketball player. I...

Build Strong Rear Delts With the Bent-Over Lateral Raise

As I do with all of my articles I try to make an effort to make my content applicable to the sports performance world. This subject is probably more...

How to Work Out When You Have Sore Shoulders

Preventing and Overcoming Sore Shoulders While Continuing Upper Body Workouts By Jim Carpentier, CSCS Don't let tight or achy shoulders from tossing too...

How to Do Dips the Right Way

Dips are a bodyweight exercise that develops the triceps and other upper-body muscles. The exercise begins when you hold on to parallel bars with your...

1
2
3
4
5
6
7
...