Shoulders Articles

Building muscle starts with upper-body and lower-body routines meant to help you progress as an athlete. Strong shoulders can help you throw harder, swing with more power or hit harder, no matter what sport you play. Let STACK's workout routines and training tips be your guide as your hit the weights and build up your delts.

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Challenge Your Entire Body With These Furniture Slider Exercises

When typically used, furniture movers tend to make our lives a little bit easier. They enable us to move furniture all over the place while barely...

The Strange Shoulder Injury That is Sidelining MLB Pitchers

Matt Harvey, All-Star pitcher for the New York Mets, recently announced that he will undergo season-ending surgery. The culprit? Thoracic Outlet Syndr...

How MMA Fighters Should Build Punching Power

Whether you're in the ring or the cage, the mixed martial art's arena is no place for the faint. It is unlike any other sport. Lifting heavy weights are...

How You Are Screwing Up Assisted Pull-Ups?

Assisted pull ups are often utilized for clients or athletes that do not have the strength to perform enough body weight pull ups to include in their...

Strength and Mobility Benefits of Training With Indian Clubs

Club swinging can be used as a tool to shore up certain holes you may have in your training program to improve total body health. Club swinging was a...

Build Strong and Durable Shoulders With This Push-Up Progression

You'd be hard pressed to find someone who doesn't like working their chest. This is great and all, but it leads too many people to overwork their ch...

Blast Your Core, Shoulders and Forearms With This Brutal Kettlebell Challenge

My Thoughts... The Bottoms-Up Kettlebell Challenge for Increased Strength was not that tough. Bottoms-up training has incredible benefits. It improves...

Take the 30-Day Back and Glute Challenge

Increasing strength in the posterior kinetic chain, muscles behind you including back and gluts, will help athletes propel the body forward for running,...

Why You Should Be Foam Rolling Your Upper Body

Do you own a foam roller? Do you use it on your legs and glutes? What about your upper body? Why do we foam roll? The idea behind foam rolling is to...

The Shoulder Maintenance Workout Behind Chris Archer's Impressive Pitching Performance

Tampa Bay Rays pitcher Chris Archer led his team to a 12-2 win over the Toronto Blue Jays on Tuesday night, striking out seven batters in six inni...

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