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The Big Man's Breakthrough: How STACK Velocity Helped Michael Bamiro Land an NFL Contract

After spending a year on the Philadelphia Eagles' practice squad, Michael Bamiro found himself without a job when he was cut in August 2014. The 6-f...

3 Things You Are Doing Wrong In Your Basketball Training

You have been training all year to improve on the basketball court. The time just before the season is the most integral time because it is this time...

5 Bodyweight Exercises to Prevent Baseball Injuries

The Five Best Body Weight Exercises for Baseball Players to Prevent Injuries As the baseball season progresses, and even during the offseason, it's...

Jump Higher and Faster With Transitional Med Ball Box Jumps

Jump Higher and Faster with transitional med ball box jumps Everybody wants to be that athlete who can throw down ridiculous dunks and have the highest...

How Ryan Mathews Returned to Highlight Reel Status

The San Diego Chargers finally discovered a cure for their sluggish rushing attack—a healthy Ryan Mathews dishing out steady doses of punishing,...

The Off-Season Baseball Speed and Agility Workout Program

Speed workouts for baseball are important for offensive and defensive performance. Right now, most baseball players are in the middle of the off-season....

The Secret to Tom Brady's Newfound Speed

Tom Brady may be one of the best quarterbacks in the history of the NFL, but he's not known for extending plays with his feet. When he attempts to...

Colin Kaepernick Hustles and Muscles His Way to a Season-Saving Win

Colin Kaepernick trained for moments like this. Fourth and 10 on his own 22-yard line, trailing the New Orleans Saints on the road by 3 points wi...

How to Build First-Step Quickness for Baseball and Softball

Strength and Speed Training for Baseball and Softball Part 2 In part 1 of this program we covered what we covered the stability and mobility that is...

QB Skills and Drills: How to Master the Bubble Screen

The Bubble Screen is the Swiss Army knife of pass plays—it's easy to deploy and can serve many different functions in an offensive playbook. ...

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