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3 Box Drills That Develop True Game Speed

If you're a sprinter, running fast in a straight line may be all you need to do. Nearly every other sport, however, requires players to move fast in e...

FULL WORKOUT: Colin Kaepernick's Pre-Season Training

Colin Kaepernick performed the following workout, designed by Ryan Capretta of ProActive Sports Performance in Westlake Village, California, in the la...

7 Hip Exercises for Complete Hip Strength

Many athletes focus on strengthening their quadriceps, hamstrings, and glutes; but they forget one key muscle group, their hips. Your hips are the...

ZSeries 10-Minute Workouts: Multidirectional Run

  Benefits Speed Agility Endurance Difficulty Level Moderate The Rundown  Sprints help you get faster in one direction—f...

Reach More Ground Balls With Derek Jeter's Lower-Body Workout

Derek Jeter is in his 20th season as a professional baseball player. In 18 of those seasons, the man Yankee fans call "The Captain" appeared in at lea...

Make Your Strength Work for You With Footwork Drills

https://www.youtube.com/watch?v=NZ2HkRTPlyM The off-season winter months are a time to get strong for spring and fall athletes. Quick feet drills Doing...

Make Quick and Powerful Cuts Like Adrian Peterson

The most extraordinary physique in the NFL was not built with ordinary exercises alone. Although Adrian Peterson loves old standbys like the Be...

Soccer Agility Drills for Women

Soccer is a sport that is very dynamic and involves a lot of directional changes within a game. Developing multidirectional speed in female soccer...

Training Secrets of UFC Champion Johny Hendricks

Johny Hendricks works through a set of Rope Pulls as the country song "Mammas, Don't Let Your Babies Grow Up to be Cowboys" plays through the stereo a...

Basketball Players: Improve Your Crossover With This Weightroom Workout

Crossover Strength Training Workout Creating the ultimate crossover just isn't about learning the skill. A skilled crossover is still a weak crossover...

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