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4 Proven Techniques For Treating Sore and Fatigued Muscles

Delayed onset muscle soreness, or DOMS, as it is lovingly called, is a fact of life for almost every athlete. DOMS is often the result of over-training...

Fit Workouts Into Your Busy Schedule With These Tips

We're all busy and have many things going on. Eventually getting overwhelmed is a possibility and we might decide that something will just have to be...

3 Ways You Can Spot a Teammate's Concussion

The clock ticks down, you release the football, and it's a perfect pass to your receiver in the end zone. In that moment, your focus is on making a...

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

5 Ways to Stay Fit During Summer Vacation Road Trips

Summer road trips have a great deal of significance in today's culture. They represent freedom, independence, and exploration; unfortunately, for many...

Can a Mattress Improve Your Athletic Performance?

Ever since my collegiate football career ended, I've suffered from spondylothesis, a fracture of my L5 vertebra that causes nerve pain down my leg a...

6 Ways to Bounce Back From Workouts Faster

When it comes to training and exercise, it is all about balance between two important factors: stress and workout recovery time. Our bodies are able to...

5 Ways Alcohol Undermines Your Workout

There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...

The Problems With Early Morning Workouts

Ever since I was a child coaches and trainers everywhere have seemed to vouch for early morning workouts in many cases. This especially holds true for...

3 Essential Training Tactics for Offensive Linemen

The offensive line is the lifeblood of every football team, but let's face it, the big guys up front rarely get any glory. For the most part, playing on...

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