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2 U.S. Rugby Stars Detail Their Preparation for the 2016 Olympic Games

Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games...

WNBA All-Star Kara Lawson's Simple Nutrition Advice Every Athlete Needs to Hear

For most people, going vegan sounds impossible. Not only do you have to ditch meat, but you also have to avoid all animal-related products. No ...

How to Resist Junk Food Cravings

Just like athletes and fitness minded people need to focus on how they train, they should also make it a priority to support that effort with sound...

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

What Makes a Food "Ultra-Processed"? A Look at The Latest Risk In Our Diets

A recent study published in the journal BMJ Open found that the average American gets 57.9 percent of their calories from ultra-processed foods. ...

Are Nutrition Bars Making You Fat? How to Tell If Your Snack is Actually Good for You

Bars are bigger than ever, and I'm not talking about hangouts that serve Budweiser. I'm talking about the ready-to-eat, supposedly-nutritious rect...

WATCH: Health Nut J.J. Watt Explains How He Pigs Out at the Movies

Houston Texans outstanding defensive end J. J. Watt eats a lot of food. He needs the energy to make all the plays he makes on the field. The 2014 De...

Build the Perfect Diet for Yourself: A DIY Guide

You have heard the phrase practice makes perfect. Or likely that I perfect practice makes perfect. But what steps are necessary to have a perfect diet?...

8 Tips for Feeding Young Athletes Without Going Broke

Parents know that every child they bring into their family adds to their monthly food bill, and that food costs only go up as the kids grow up...

The One Nutrition Mistake Every Young Athlete Makes

A young athlete's schedule doesn't exactly lend itself to ideal nutrition. Case in point? The long stretch between lunch and dinner. Due to class ...

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