Speed And Agility Articles

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4 Essential Components of Basketball Speed With Drills to Enhance Them

Many basketball coaches and athletes use a one-dimensional approach to speed training: Run more. Running sprints will help you get faster, but ...

Andrew Bynum Workout Preview, Part 3

Andrew Bynum hits the court—the tennis court—for the third installment in his Celebrity Sweat workout. In this one, the Philadelphia 76ers cen...

The In-Season Soccer Strength and Conditioning Program

During soccer season, you have to find a way to maintain fitness while factoring in games and travel. If you fail to do this, your game will suffe...

In-Season Training Plan for Baseball Players

Baseball players need to be explosive to repeatedly throw and hit over the course of a season. To do this, you need to train during the season to ma...

Playoff Round-Up: The Hard Work Behind the NFL Conference Championship Games

All pro football fans know the teams, stars, matchups and story lines of this weekend's NFL Conference Championship games. However, the hard work ...

Improve Agility With Quickness Drills

Speed is a difference maker in every sport, from linear speed to the ability to accelerate, decelerate and change direction quickly. Arguably, th...

3 All-Star Drills to Improve Your Basketball Footwork

Among basketball athletes, it's common knowledge that speed and agility training needs to focus on promoting fast feet, ball control, quick changes ...

Best Plyometric Exercises for Basketball

Basketball is a sport that requires its athletes to have explosive strength, top speed and agility. There's no better way to train these skills than...

2 Tough Conditioning Drills for Basketball Players

Basketball players are constantly moving—whether they are cutting to the hoop, sprinting on a breakaway, or shuffling their feet on D. For players...

3 Drills for Training Speed and Agility in the Sand

Sand is a great training tool for improving speed and agility. It provides resistance that challenges your muscles, helping to make you faster and mor...

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