Speed Training Articles

Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your time—no matter what sport you play.

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Leonard Fournette Talks Pre-Draft Craziness, Getting Faster and How His Daughter Keeps Him Sane

Less than 12 hours until the 2017 NFL Draft, yet despite the life-changing nature of the event, Leonard Fournette is incredibly calm. He doesn't have ...

This Sprinting Technique Drill Will Improve Both Your Speed and Agility

An Agility Technique you better learn to get quicker I must warn you right off the bat that the drill I'm about to promote and share with you is not...

Why This Common Speed Tip May Actually be Slowing You Down

Go to any gym, game, practice, or track meet and you'll probably hear a coach or parent yell, "stay low" in efforts to improve acceleration speed. While...

Get Faster With 2 Essential Plyometric Exercises

Speed kills. And the ability to produce force at an incredibly fast rate is the key to athletics. Besides sprinting, plyometrics (specifically jumping),...

3 Ways That Building Strength Will Make You Faster

For as long as anyone can probably remember, "The Big 6" have been the go‐to bunch of exercises for those seriously looking to maximize their strength...

3 Explosive Exercises to Increase Acceleration

In the world of sports, they say speed kills. The truth is, acceleration is what really separates elite athletes from the rest of us. In most sports,...

How to Get Faster With Step-Ups

Historically, I'll be honest in saying that I have always advocated against any speed drill that preached more hip flexion or "knee lift," aside from...

Ted Ginn Jr.'s High School Track Highlights Are Absolutely Ridiculous

Ted Ginn Jr. is something of a legend around his hometown of Cleveland. The former Glenville High School standout not only flourished on the football ...

How a Simple Mid-Rep Pause Can Build Explosive Speed

Dynamic Isometric training combines the benefits of isometric and explosive training for a synergistic effect that enhances athletic performance. Dr....

You'll Never Believe Who the Fastest Player was During the 2016 NFL Season

The NFL season is over and it's time to reflect on some of the top performances of the year. Thanks to NFL Next-Gen Stats, we can see who ran the fast...

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