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You're Probably Screwing Up The Basic Athletic Stance. Learn How to Fix It

Sometimes, even advanced athletes screw up the most basic skills. Every athlete is taught the athletic position at some point. It might've been whe...

These Cleats Made Our 36-Year-Old Editor Run Faster Than Tom Brady

If I'm going to get hurt, I thought, at least I'll look cool doing it. I was dressed in a black body suit with flames running down the sides of the l...

Half-Kneeling Exercises Will Improve Your Strength, Speed and Agility

If you are not familiar with half-kneeling training, odds are you are missing out on a lot of training benefits either as a strength coach or an...

10 Ways to Make the Plank Harder

It is 2016, but why are some people still doing crunches, bosu ball sit-ups and crazy exercises that "work the core" ? Is it a lack of understanding the...

3 Challenging Dumbbell Split Squat Variations

3 Dumbbell Split Squat Variations The split squat is a great exercise that builds up unilateral leg strength and stability, and reinforces proper body...

3 Effective Alternatives to Olympic Weightlifting Lifts

Traditional Olympic weightlifting lifts have been adapted and used in Strength and Conditioning programs to develop speed, power and strength. These...

Stance Unveils Toronto-Themed Socks for NBA All-Star Weekend

This year's NBA All-Star Game is being held north of the border for the first time ever, and the league is going hard to incorporate Toronto into ...

Seahawks DL Michael Bennett Has a Tropical Secret Behind His Explosive Style on the Field

In the midst of the Seattle Seahawks attempting to reach their third consecutive Super Bowl, defensive end Michael Bennett is having one his best ...

Improve Fundamentals With These Baseball Catcher Drills

One of the toughest positions in all sports is the catcher in baseball. Baseball catcher drills are a must for all practice plans for the beginner,...

2 Tips For Better Basketball Defense

Basketball defense is a critical skill to the success of a team and it is also one that is undervalued, especially among younger athletes. This article...

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