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Blast Your Legs With This Sumo Squat Circuit

The Athletic Benefits of Sumo Squats By Jim Carpentier, CSCS Groin pulls and sports hernias can sideline athletes at all levels. Sumo Squats are one of...

Mini-Hurdle Drills to Improve Athletic Speed

Mini hurdle drills are a great training tool for develop athletic speed. In a previous article...

Strength Training for Speed: 4 Ways to Maximize Your Training

Strength training done right will make you faster, done wrong and it is a waste of time. Your program must include these four building blocks if you are...

4-Part Ladder Workout to Improve Full-Body Quickness and Power

The agility ladder can be found in almost every strength and conditioning facility, and for a good reason. A ladder workout help athletes improve...

8 Awesome Deadlift Variations and What They Do

If you're not doing Deadlifts in your training program, you have a problem. It's one of, if not the most important exercises you can do to get bet...

Fastpitch Hitting Drills for Beginners

There are many hitting drills out there. Some are great, some not so great. I have put together a complete guide to fastpitch hitting drills and tips to...

Football Players: Run a Faster 40-Yard Dash with This 2-Week Strategy

The 40-Yard Dash is an opportunity to show off your speed. On testing day before the start of football camp, you need to be ready to unleash your fast...

How to Run Faster and Longer

**(HOW TO RUN FASTER AND LONGER)While sprinting is just one of the countless skills needed to be successful in sports, many games are won or lost by a...

Troubleshooting the Lunge: How to Fix Your Form

Lunges are a fairly common exercise performed in many gyms and training studios all over the world. While they can be a great exercise, there are many...

Marcus Mariota's Speed and Strength Workout

Marcus Mariota's Speed Workout  Before he was picked second overall in the 2015 NFL Draft, Marcus Mariota charged up his already lightning-fast spee...

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