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2015 Summer Training Guide: Soccer

Soccer summer training program by Melissa Boldt, strength and conditioning coach for Penn State University's men's soccer team. The Workout ...

2015 Summer Training Guide: Wrestling

Wrestling summer training program by Sam Craven, strength and conditioning coach for the North Carolina State University wrestling team, which...

Sprinting Tips from Olympic Gold Medalist Michael Johnson

One thing that might be slowing you down is your sprinting technique. We see it all the time. Athletes don't learn the fundamentals early on in their...

Speed Drill of the Day: Test Yourself with the 5-10-5 Shuttle Drill

The ability to cover ground quickly defines speed. But when you're playing your sport (unless you're a sprinter), chances are you won't be running...

Why Your Instagram Box Jump Isn't That Impressive

We've seen athletes showing off their crazy-high Box Jumps on Instagram. At first glance, they are jaw-dropping feats of athleticism. A guy like J.J...

Speed Drill of the Day: Improve Your Playmaking Ability with the Med Ball Push to Sprint

One of the hardest things for an athlete to develop is first-step speed and acceleration. However, these attributes are crucial to success in almo...

Speed Drill of the Day: Develop Full-Body Power with this Simple Med Ball Exercise

One of the quickest ways to improve your athletic performance is to work on your triple extension, the ability to simultaneously extend your hips,...

King of the Hill: 5 Hill Run Exercises to Supercharge Your Speed

The weather's heating up and you're no longer confined to training in a dank, dark weight room or a musty indoor track. One great way to take adva...

How the Cable Machine Can Help You Get Faster

Speed training requires more than just running fast. The right work in the gym can be the difference maker. There are a few weak links that are often...

Speed Drill of the Day: Reverse Lunges

Often, a small change can make a big difference in the effectiveness of an exercise. If you're someone who's looking to increase speed and lower-b...

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