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Speed Drill of the Day: Weighted Arm Swings

In many people's minds, upper-body exercises won't build speed. To them, a strong and flexible lower body are all you need to run faster. However,...

Supreme Speed: 6 Training Tips from Football's Fastest Man

The game of football is faster than ever. As offenses have powered  up and more emphasis has been placed on spreading defenses, the difference be...

Get Better Basketball Handles With Wall Drills

Players at all levels must be able to skillfully handle the basketball. Regardless of your position,  you will sometimes be forced to dribble—to br...

Paul Rabil's Powerful Rotational Strength Workout

To understand rotational power, watch Paul Rabil unleash a lacrosse shot. The seven-time Major League Lacrosse All-Star uncoils his body like a wound-...

Tobin Heath's Powerful Leg Workout

At just 26 years of age, U.S. Women's National Soccer Team forward Tobin Heath is a three-time national champion, titles she won as a North Carolina T...

3 Acceleration Drills for a Faster First Step

Acceleration involves increasing your speed and generally involves 20-40 meters of straight ahead sprinting. This is a critical skill for sports because...

The 4 Best and Worst Cable Machine Exercises

The cable machine is one of the most popular pieces of equipment in the gym. There always seems to be a wait for it, and you're just as likely to ...

Build Strong Legs with the Leg Press Lockdown Workout

LEG PRESS LOCKDOWN LEG WORKOUTS We've all been in the same situation at one point or another. Which situation is that? It's the situation where we only...

5 Weight Room Speed Exercises You're Not Doing

Speed Speed Weight Room Speed! That is the # 1 request I receive from the coaches I work with. "I want my kids to shoot down the field and catch guys...

Get in Football Shape Fast With Metabolic Runs

Football requires you to be quick, agile, and speedy. Maximal bursts of speed and agility are all important in football performance4 and your football...

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