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3 Reasons Why Swimmers Need Strength Training

Swimming is a unique sport. It's one of the only sports where you don't have to be upright and controlling your body against gravity. Because of this,...

Improve Your Strength and Endurance With This Dumbbell HIIT Circuit

High Intensity Interval Training also known as HIIT has picked up popularity in the last couple years for it's short duration, long burn style workouts....

Oregon Ducks Football Players Hospitalized After Series of 'Grueling' Post-Holiday Workouts

Three Oregon Ducks football players—offensive linemen Doug Brenner and Samuel Poutasi and tight end Cam McCormick—were hospitalized after particip...

20 Strength Coaches You Need to Follow on Instagram

Instagram is a blessing and a curse when it comes to fitness. Some amazing strength coaches regularly post workout tips, cutting-edge exercises and ot...

4 Ways to Create a Positive Team Culture

Team culture defines who a team is and can have a real limiting factor on a team's success. Strength and conditioning is an important component of a...

How This Cutting-Edge Technology is Making Pro and Collegiate Athletes Stronger and Faster

Strength and conditioning is an art. You can create the best training program in the world, but things don't always go as planned. No two athletes ...

3 College Strength Coaches Explain the Biggest Training Mistakes Made by High School Athletes

Are you prepared to make the jump to collegiate sports? Most of what you do on the field during high school is to prove to a college coach that you...

5 Ways to Make In-Season Workouts More Effective

As an athlete it is sometimes difficult to make time for your in-season workouts. The grueling practices and long film sessions can really take a lot...

4 Strategies for Individualizing Workouts in Group Settings

Why? Individualization of training provides multiple opportunities to maximize the benefits each athlete gets from a given workout. No two people come...

Q: How Does Appalachian State Compete With Elite FBS Programs? A: Grueling Workouts

Almost a decade ago, on the opening weekend of the 2007 college football season, in one of the greatest upsets in college football history, Appalac...

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