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9 Disgusting Things Athletes Have Tried to Get a Performance Edge

Some people will do anything to win—including really gross things. Even if you set aside obviously gross and illicit behaviors, like using drugs...

Pinch: Finally, a Better Fiber Supplement for the Masses

Fiber. It's a critical component of a healthy diet, yet the average American eats far too little of it. According to the National Institutes of ...

Elderberry: Why Every Athlete Should Know This Natural Flu Fighter

Flu season is here with a vengeance. The CDC reports that 46 states experienced "high flu activity" last week, and CNBC reports that some medical e...

When Is it Safe For Kids to Start Drinking Coffee?

The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stron...

The One Supplement That Can Alleviate Muscle Soreness

Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...

3 Steps to Improve Your Performance With Nutrition

Athletes' lives are crazy. Between practice, game, film room sessions, and everything else in between recovery doesn't happen by accident. This means...

The Natural Way to Increase Human Growth Hormone and How it Will Benefit You

If you regularly work out, you have heard of human growth hormone (HGH). You may hear that HGH can rebuild your muscles, keep you fit and energetic, and...

Should You Be Taking BCAAs?

  BCAAs, or branched chain amino acids, are one of the most popular supplements in performance training. The term refers to three amino acids: leu...

How to Break 6 Bad Habits That Are Ruining Your Workouts

Training has become a habit and your day isn't the same if you don't get your regular dose of iron. As great as it is that you're so excited to lift,...

8-Week Ab Program From Hugh Jackman's 'Wolverine' Trainer

You work hard all year for your body. A good set of abs is the bonus you get at the end. That's the dream scenario, right? Effort begets results....

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