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Creatine Benefits for Athletes

Creatine is one of the most popular sports supplements on the market. It gives you the majority of energy for short-term, maximum exercise such as...

5 Nutrition Mistakes Ruining Your Sports Performance

If  you're training and practicing hard but your performance is consistently falling short on game day, the culprit might be what you are (or are not...

What is Casein Protein?

Having the many options of various protein supplements can sometimes leave us lacking an understanding for the characteristics of a particular protein....

Nutrition for Athletes: 3 Simple Ways You Can Improve Performance

Training often get most of the limelight when it comes to athletic performance and body composition goals. After all, lifting weights can be pretty bad...

Should You Drink a Protein Shake Before Bed?

Just about every athlete knows consuming a protein shake within 30-60 minutes after a workout can help them increase their gains in the weight room and...

10 Summer Fitness Tips to Help You Get Ripped

Getting your summer fitness on isn't as complicated as you might think it is. If you're wanting get your body right for the beach or other summer...

Are Chokeberries the Next Super Food for Athletes?

Chokeberries, otherwise known as aronia berries, are so called because of their bitter, sour taste. Native to North America, they grow prominently...

Feed for Speed: 5 Foods and Supplements That Make You Faster

There are no real shortcuts if you want to get faster—you have to work hard and a dedicate yourself to training the right way. That said, there ...

Is Fast Food Effective for Recovery? A New Study Says So

Eating burgers, fries and soft drinks has long been associated with feeling sleepy, cruddy and generally lethargic. Those foods are considered grub fo...

EXOS Launches New Line of Supplements

EXOS has teamed up with Thorne Research to launch EXOS Performance Nutrition, a line of high-quality nutritional supplements. EXOS is a leader in ...

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