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5 Questions High School Athletes Should Ask Before Using Supplements

In just about any sport, it's important to be bigger, stronger and faster than your opponent. For this reason, high school athletes seek out the best...

The 5 Essential Sports Supplements

As a physique contest prep coach and personal trainer I get asked all the time "what sports supplements should I take to _____ (insert gratuitious ad...

What You Need to Know About Protein

What You Need to Know About Protein This article is the third installment of a 3-part series on the different macronutrients. To view part I which...

No Magic Supplements: Why Popping Pills Can't Replace a Good Diet

We live in a culture of instant gratification. If you want to connect with friends, they're only a text away. If you want the latest news, it's on...

3 Nutrition Hacks to Improve Your Sports Performance

Sports nutrition is the practice of nutrition done with the intent to increase performance. As an athlete you are looking for every which way to...

7 Sketchy Marketing Phrases Used By Supplement Companies

Browse through a supplement store and you'll see common themes: bottles plastered with 6-pack abs, huge biceps and generic slogans, such as "Get R...

Keys to a Successful Full-Body Transformation

So you want to complete a total body transformation? This could mean usually 1 of 2 things, either; muscle gain or fat loss, and for most people they...

ZMA: Is This Mysterious Supplement Right for You?

Some people love it and swear by its muscle-enhancing powers. Some say it's a useless waste of money. Some just say the weird dreams you have whil...

Oklahoma Sooners "Bring the Wood" with New Alternate Football Uniforms

The University of Oklahoma and Nike unveiled a new set of alternate football uniforms on Tuesday afternoon, intended to occasionally supplement th...

4 Muscle-Building Supplements That Don't Work

Supplement companies are like meteorologists. If what they say is true about half the time, nobody makes a fuss. But if you're a regular consumer of...

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