Tennis Articles

Check out STACK's tennis workouts to improve your first-step speed, quickness, footwork, balance and overall strength. In addition to strength and conditioning training, STACK also has tennis drills to improve every aspect of your game, nutrition advice for serious athletes and the latest gear reviews. Get even more advice from today's top tennis coaches and athletes through our library of tennis training videos

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The 10-Minute Grip Strengthening Workout

The 10-Minute Grip Strengthener Workout To Build Crushing Strength! With all the various wrist straps being used by power lifters,bodybuilders and...

5 Training Ideas You Should Steal From the NFL's Best

Just because it's the off-season doesn't mean the NFL's elite players aren't still getting after it in the gym or on the field. They say football ...

3 Acceleration Drills for a Faster First Step

Acceleration involves increasing your speed and generally involves 20-40 meters of straight ahead sprinting. This is a critical skill for sports because...

Music in Sports Roundup: Gerald McCoy Shows Off His 'Big Boy' Dance Moves

Each week, STACK brings you the latest news blending the worlds of music and sports. Scroll down to watch Jimmy Butler jam out to Taylor Swift, Vi...

2 Drills to Help You Play Lockdown Basketball Defense

On the basketball court, an impenetrable basketball defense can be a teams strongest asset. When it comes down to the final possession, a stop on the...

Improve Your Jump Shot with Core Strength

In being transferable with your game on the court, basketball athletes at all levels want to make jumps shots to help their team win. Shooting a jump...

7 Ways to Fix Back Pain

Many of us have experienced back pain at some point in our lives (slowly raises hand). Even people who regularly work out and take care of their b...

Ben Affleck Reunites with 'Gone Girl' Writer and Director for 'Strangers on a Train' Remake

Following the huge box office success of Gone Girl comes news that Ben Affleck will reunite with the film's director, David Fincher, and author/screen...

WATCH: 22 Pro Athletes Playing Sports Other Than the Ones They Get Paid For

Professional athletes make millions of dollars to play one sport, but that doesn't mean they can't return to a different sport that they love or t...

Russell Wilson Wants You to 'Eat the Ball'

Seattle Seahawks quarterback Russell Wilson recently posted to his Instagram to announce his new partnership with Eat the Ball, a frozen bread com...

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