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Meet Morgan Johnson, the Former 'Nerd' Nobody Messes With Anymore

Growing up in Muncy, a borough of about 2,500 people located off the Susquehanna River in north-central Pennsylvania, Morgan Johnson was a small g...

Design Your Own High School Strength and Conditioning Program

Back in my high school days our football coach had a pretty solid strength and conditioning program. Kids lifted, got stronger, and we had a pretty good...

The 20-Minute Strength and Endurance Workout

In today's society body image is vitally important to more people than ever. With all the social media outlets, and pictures posted all over the...

Did Drake Diss Nicki Minaj, Chris Brown on New Mixtape?

Last week, via iTunes, Drake released What a Time To Be Alive, his long-rumored retail mixtape collaboration with southern rapper Future. Now that th...

Fetty Wap, Rich Homie Quan Performing at BET Hip-Hop Awards

At the 2015 BET Hip-Hop Awards on Oct. 13, some of the biggest rappers in the game will take the stage to perform their hit songs. So far, Fetty Wap, ...

The NBA Is Experimenting with Wearable Technology

The NFL recently introduced its hyped "Next Gen" statistics package for the 2015 season, showing fans how fast their favorite player runs on the field...

Baseball/Softball Players: Finally, a Better Way to Improve Your Swing

The time of not knowing how to fix your baseball or softball swing is over. Easton has teamed up with Blast Motion to create the Easton Power Sensor...

Attention High School Football Recruits: Colleges Are Definitely Monitoring Your Tweets!

Social media can seem like Dr. Jekyll and Mr. Hyde for high-profile high school athletes. It's a fantastic way to connect with fans and coaches an...

Why Athletes Should Throw Out the Scale

Many of my athletes are surprised to find that I will often not weigh them at our nutrition appointments. One of my biggest turn offs when it comes to...

6-Exercise Strength Workout to Speed Up Your 40-Yard Dash

What's your 40? this is a wildly popular question among scholastic aged athletes today. Speed is made up of two components stride frequency and stride...

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