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The Back-Building Benefits of the TRX Power Pull

When choosing exercises for your workouts, opt for moves that give you the most bang for your buck. That's why we recommend adding the TRX Power Pull ...

What to Do if You Experience Shoulder Pain When You Bench Press

The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...

Tips and Cues to Improve Your Deadlift Technique

Deadlifts are one of the best total body exercises to give you the most bang for your buck. The premise is simple, grab a heavy object on the ground and...

YOGA FAILS, FIXED: 2 Things You Should Know About Low Lunge

The "Yoga Fails, Fixed" series is for any person who's ever felt lost, confused, or just plain awkward when trying yoga. The first four articles in th...

4 Ways to Increase Lacrosse Shot Rotational Power

To get the most out of your lacrosse shot, you need to rotate the right segments of your spine at the right time. To shoot harder, you need to ...

Know Your Row: The Pros and Cons of 8 Different Back Exercises

Every time you step into the gym, you have a virtually endless array of exercises at your disposal. Knowing the benefits of each exercise and the ...

3 Super Simple Stretches That Alleviate the Pain of Prolonged Desk-Sitting

Sitting at a desk for hours on end is certainly no fun. But it's especially awful when that prolonged period of hunched focus wreaks havoc on your...

WATCH: Shawne Merriman's 'Bus Driver' Shoulder Workout

Although Shawne Merriman retired in 2013 after eight NFL seasons, the three-time Pro Bowl linebacker doesn't seem to have dialed down his training...

Lacrosse Players: Improve Your Mobility to Increase Your Speed and Shot Power

The game of lacrosse is all about power and speed. But behind these two key attributes is something that often gets ignored in young, developing lac...

How NOT to Perform a Pull-Up (With Fixes)

Pull ups are one of the best upper body body weight exercises athletes can perform. They help strengthen your upper back, biceps, shoulders, and core;...

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