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3 Secrets For Improving Your Squat Form

What is not broken does not need to be fixed, but it is time to face the facts. Most people in the gym seem to be "broke," and uncomfortable while...

Flexibility in Mind and Body Provides Advantages On and Off the Field

New Year's Resolution: Flexibility in Mind and Body Provides On and Off the Field Advantages By Jim Carpentier, CSCS Being able to bend forward to touch...

Ready to Lift Heavy? Check Out These Injury Prevention Tips

Heavy lifting is a stressful process.  Although we derive great benefits from resistance training, it's important to monitor fatigue and recovery to...

Exercise of the Week: Cable-Resisted Physioball Crunch

STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise ...

The No-Equipment-Required 5-Minute Core Workout

Core Workout Using Only Your Bodyweight as Resistance By Jim Carpentier, CSCS Oh no! Your fall sport season is underway and you realize your core...

Ask a STACK Expert: The Bar Hurts My Back When I Squat. Am I Doing Something Wrong?

Probably, but there are many ways you can fix the problem. First: your form. If your technique is poor, it makes no sense to add more weight and ris...

Exercise of the Week: Overhead Sledgehammer Swing to Tire

STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exerc...

The 5-Minute Warm-Up You Must Do Before Squats

Squats are terrific for building muscle and burning fat—unless your form is terrible. Without the proper warm-up, athletes can suffer a variety ...

Exercises to Improve Your Posture

Take a look at yourself in the mirror and notice the position of your head, arms and shoulders. Chances are your head and arms are jutting forward...

5 Ways to Strengthen Your Deadlift

The Deadlift is an important exercise. It trains everything from your grip to your back and on down to your legs. It is also very functional for e...

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