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Superfood Series A-Z: The "Ice Cream Bean" or Iced Green Tea

The Inga Edulis fruit, better known the "ice-cream bean," is a native of South America. Among its other uses, it has served as a healthy snack for t...

EAS Launches New Recovery Protein Powder

EAS 100% Whey Protein has been a favorite among athletes and bodybuilders due to its muscle-building formula and great taste. EAS has now created an a...

The DIY Athlete: Homemade Sports Lip Balm

Sun damage is a serious concern for athletes who practice and compete outside. If you are an athlete who spends extensive time in the sun, you might...

Improve Your Golf Game By Fueling With 1st and 10th Tee Bars

Good timing and strong mechanics are essentials in the game of golf. But in a sport where winning depends so much on precise execution, one major fa...

Fuel Up With Blueberry Banana Pancakes

As most of us know, breakfast is the most important meal of the day—and one of the most frequently skipped. The excuses of "no time in the mornin...

No Excuse to Skip Breakfast With These EZ Recipes

As most of us know, breakfast is by far the most important meal of the day—but it's also one of the most frequently skipped. The excuses of "no ...

A Whey to Promote Muscle Growth and Repair

Research suggests that compared to other proteins, whey is most effective for repairing exercise-induced muscle damage. Whey contains essential amino ...

Football Nutrition Plan

Nutrition is your secret weapon to achieving optimal athletic performance. By consuming a balanced diet,you enhance your ability to train well, re...

Meal Replacements

If you can't take a seat to eat, grabbing something quick can do the trick. "First and foremost, anything is better than nothing at all," says Tom...

Top Meal Replacement Powders

  You're skilled on the court, but not in the kitchen. Not to worry. When you need some grub to fuel your body, a quick and healthy protein-packed...

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