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Watch Kentucky's Hamiduo Diallo Hit a Max Vertical of 44.5 Inches at the NBA Combine

You're probably not familiar with the name Hamiduo Diallo yet, and that's fine. After spending a year at a prep school in Connecticut, the 6-foot-5 s...

This Simple Exercise is the Key to Increasing Your Vertical Jump

Triple Extension: How to Jump and Clean Without Back Pain When it comes to prepping athletes for the rigours of lower body plyometric training, the...

Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...

Test Your Upper-Body Power With the Seated Med Ball Throw

The Bench Press is the most widely used exercise to test upper-body strength. It's used in high school strength programs to measure progress and in ...

Watch This 5-foot-5 Dude Jump Over His 6-foot-8 Friend for an Unbelievable Gravity-Defying Dunk

Porter Maberry can fly. Despite standing only 5-foot-5, Maberry has made a career for himself as a professional dunker. His Instagram page—@Heart...

All-Pro WR Deandre Hopkins Throws Down a Nasty Windmill Dunk to Remind You He Was a 4-Star Hoops Recruit in HS

Houston Texans star receiver DeAndre Hopkins has been a force in the league since his rookie season in 2013. Since he's one of the best wide receive...

LSU Track Star Who Didn't Play College Football Is Signed By the Seahawks After Running a 4.33 40-Yard Dash

Typically, athletes who participate in college football Pro Days are football players. But during LSU's Pro Day, one athlete who didn't play college...

Marques Colston Reveals 3 Ways to Get a Coach's Attention at a Football Camp or Combine

Football camps and combines can be a tad intimidating. Every player wants to perform well enough to stand out from the crowd and get noticed by col...

An 8-Week Training Program for a Higher Vertical Jump

The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...

Get Faster With 2 Essential Plyometric Exercises

Speed kills. And the ability to produce force at an incredibly fast rate is the key to athletics. Besides sprinting, plyometrics (specifically jumping),...

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