Vertical Jump Articles

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Why the Clean Pull is Perfect for Athletes

Nearly every sport requires it's athletes to be powerful. In order to increase power output we can do a variety of exercises ranging from lifting heavy...

LeBron vs. Steph: Who Trains Harder?

The NBA Finals will showcase two of basketball's best players going head to head, as LeBron James and Stephen Curry will each try to lead his team t...

Jump Higher After a Month With These 3 Exercises

The vertical jump (VJ) is a measure of lower body power and having a good vertical jump is necessary in so many sports.1 So how to improve it? There are...

5 Ways to Get a Higher Vertical Jump

Combine season is here and man can these guys jump! Having a great vertical jump is not only a display of who can jump high it is also a display of...

Former NFL Player Compares Melvin Gordon to an All-Pro RB—And It's Not Jamaal Charles

With his lean frame, shredded physique and big-play ability, it's easy to see why Melvin Gordon is drawing comparisons to Kansas City Chiefs RB Jama...

Get Faster by Improving Your Core Mobility

Since the first computer was made mobile and we could carry them everywhere, the human posture has devolved back to the fetal position. Even typical...

3 Things You Are Doing Wrong In Your Basketball Training

You have been training all year to improve on the basketball court. The time just before the season is the most integral time because it is this time...

Build Explosive Hips to Jump Higher

The Vertical Leap is a renowned test of athletic ability and we often marvel at the power and grace of gifted leapers such as Michael Jordan or Lebron...

Do Your First Deadlift—And Then Some

There is nothing more primal than picking something heavy up off the ground. Everybody loves to pick up heavy things, and the ones that don't are...

Should You Train for Absolute or Explosive Strength?

There are several ways to describe strength. One way is absolute strength which is measured as how much an individual can lift. This is usually at slow...

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