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The One Supplement That Can Alleviate Muscle Soreness

Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...

Apple Cider Vinegar's Newest Health Benefit: Body Fat Scorcher?

Fat loss products and supplements are hot commodities. However, the magic pill to healthfully shed fat has been elusive. But one effective way to acc...

5 Nutritional Power Combos for Athletes

So Happy Together – Foods that Pack a Power Punch together Nutritional Power Combinations Amy Jamieson-Petonic Want to take your workout to the next...

Treating Tennis Elbow: Pain Relief Techniques

Spring is the season for baseball, softball, lacrosse, field events like the javelin and the discus, and (in most schools) tennis. It's also the sea...

Not Just for Drinking: Use Water to Avoid Getting Sick

No one likes feeling under the weather, and unfortunately we find ourselves steering right into the peak of cold and flu season. As an athlete, avoi...

Hydrate With...Pickle Juice?

Yes, it turns out that pickle juice has hydrating qualities comparable to popular sports drinks. In fact, the electrolytes found in the briny juice ...

Pickle Juice as a Sports-Performance Tonic?

You may have heard that downing pickle juice can alleviate exercise-induced muscle cramps, which are brought on by a number of factors, including de...

Build a Healthy Sub

  Making a pit stop at Subway doesn't mean you have to settle for all turkey all the time. Several other healthy sandwiches can fill you up and ...

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