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The High-Quality Carb That Might be Missing From Your Diet

What's so great about sweet potatoes? Many out there overlook sweet potatoes dismissing them as a plain potato, but there are multiple benefits that we...

What to Look for in a Pre-Workout Supplement

Pre-workout supplements promise to transform your workouts. You'll be more energized, you'll smash weights like never before and you'll visit Swole Ci...

6 Big Benefits of Eating Broccoli Every Day

Broccoli has long been one of the more reviled vegetables. When you were a kid, the broccoli on your plate probably went untouched until your mom s...

3 Fruit Recipes That Alleviate Sore Muscles

All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

The Diet Change That Could Propel Swimmer Elizabeth Beisel to Olympic Gold

Much has changed for Elizabeth Beisel since her first Olympic Games. In 2008, she was a 15-year-old high school student who narrowly missed earning...

FDA Approves New Nutrition Facts Label to More Accurately Reflect Serving Sizes and Amount of Added Sugar

The FDA announced today it has finalized a new and improved Nutrition Facts label aimed at helping people make more informed decisions about what ...

6 Reasons You Should Eat Almonds Every Day

Almonds might be the single most popular snack in America. According to some estimates, Americans consume 10 times as many almonds as they did back ...

A Growing Number of Elite Athletes Are Deficient in an Incredibly Important Vitamin, And You Probably Are as Well

There's a good chance you're deficient in vitamin D. How do I know? Because I'm deficient in vitamin D. Well, I was when I got my blood tested a fe...

Bleeding For An Edge: Why a Growing Number of Pro Athletes Are Using Blood Analysis To Maximize Their Performance

Nutrition is not a one-size-fits-all discipline. Yes, a well-balanced diet will always beat surviving on fast food. But the reality is two athletes ...

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