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Tom Brady's Dessert When He's on Vacation is Healthier Than Most of Your Meals

There's been a lot of news lately about Tom Brady's insanely strict diet. A recent story attempted to make the possibly robotic quarterback seem ...

Are Energy Drinks Risky For Athletes?

Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...

What You Can Learn About Nutrition Planning From NFL Draft Prospects

Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...

5 Foods for Healthy Skin

Foods for Healthy Skin Did you know that your skin is an organ? And just like with your internal organs, what you eat can have an effect on the health...

Are Sweet Potatoes Actually Healthier Than White Potatoes?

Along with chicken breast and brown rice, sweet potatoes have become a staple of the elite athlete diet. Nowadays, nearly every pro athlete with whom ...

The Avocado: Health Benefits Every Athlete Should Know

The mighty avocado - or as I like to call it, "nature's mayo" - packs a super food punch that is absolutely to be trifled with. Clinical Dietician...

Is Nutritional Yeast the Next Big Thing in Health Food?

Nutritional yeast. The name doesn't exactly elicit a positive response. Other superfoods have cool names like goji berries or acai juice, which s...

Why Iceberg Lettuce is Better for You Than You Think

Your salad has been done wrong. It's time to set the record straight. For years people have badmouthed iceberg lettuce, calling it "nutritional...

3 High-Protein Sources You're Missing

Walk into any vitamin shop or even grocery store and you'll no doubt find a section dedicated to foods marketed as high protein sources of nutrition....

3 Important Ways to Turn Your Body Into a Fat-Burning Machine

Fat-Burning Tips Inside and Outside the Weight Room This Holiday Season By Jim Carpentier, CSCS Imagine attending an upcoming holiday party surrounded...

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