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Taco Bell Discloses Its 'Mystery Meat' Ingredients

Head to Taco Bell and you're likely to munch on a burrito (or crunchwrap, or quesadilla, or Mexican pizza, or…), loaded with what you might refer ...

Fuel Your Performance With Salad: Here's How

Photo: Elanaspantry When you think of a post workout meal, your first thought is not a salad because it is seen as a light meal. However, with the right...

Flu-Fighting Vitamins and Minerals

The top vitamins and minerals for keeping your immune system performing at its peak are vitamins C, E, B6, A, D, folic acid, iron, selenium, and z...

6 Foods Every CrossFit Athlete Should Have in the Kitchen

Your workouts will only be as effective as the fuel you choose to power them with, and getting through a CrossFit workout is no easy task. Any advan...

4 Powerfully Healthy Green Foods For St. Patrick's Day and Beyond

Top 5 Foods for Athletes to "Go Green" for St. Patrick's Day Amy Jamieson-Petonic, MEd, RD, CSSD, LD, St. Patrick's Day is one of my favorite holidays....

STUDY: Too Much Vitamin C Hampers Endurance Athletes

Too much of a good thing is not good for you. That's what researchers at the Norwegian School of Sport Sciences concluded following a study of how s...

5 Healthy Recipes to Start Your New Year

5 Healthy Recipes to Start Your New Year Happy New Year Athletes! I had so much fun sharing some of my favorite recipes and nutrition tips in 2013!...

Quinoa Recipes: A Super-Healthy Grain, 5 Ways

Quinoa Recipes: 5 Ways to Use Quinoa Deemed one of the world's healthiest foods, quinoa has been gaining popularity in our everyday diets and for good...

Foods for Athletes: Top Trends for 2014

  The "A" list of foods for Athletes in 2014 Amy Jamieson-Petonic 12/18/13   With a new year, comes a new list of "it foods" for athletes to add to...

Fuel Up Like Philip Rivers

Having started more than 110 consecutive NFL games over the past eight seasons, Philip Rivers is one of the league's most durable players. Part of...

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