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Eat Fat. Be Healthy

The Surprising Benefits of Healthy Fats   When reading nutrition labels, I encourage clients to look at the types of fat, not the amount of fat. You...

4 Simple Pre-Turkey Bowl Snacks

Don't get fried on the football field this Turkey Bowl season. Fuel up with these quick-fix fall favorites before the game and play your best while ...

The Best Healthy Sweeteners

The Best Healthy Sweeteners Let's be honest...somethings in life are just meant to be enjoyed sweet: coffee, tea, baked goods, plain Greek yogurt,...

Three Healthy Nutrients You Know Little or Nothing About

While many of us can spout off information about healthy nutrients such as Vitamin C, calcium and Vitamin D, some of the lesser known vitamins and...

Vegetarian Diets for Football Players

Last year, Houston Texans RB Arian Foster caused fans in the Longhorn state to choke a little on their prime rib when he declared himself a vegan. T...

Ask the You Docs: Is There an Energy Drink That's Healthy?

Q: I'm nodding off during the afternoon and feel like I need a pick-me-up. But everything I read about energy drink seems to say they pose a risk ...

Beyond Weight Loss: 4 Reasons to Eat Healthy

Eating healthy will help you lose weight or maintain your weight if you're already in shape. But weight loss alone may not be enough to motivate you...

Don't Fall for These 4 Nutrition Myths

It's tough to parse through all the nutrition advice that's out there. A lot of it is misinformed, and some of it is downright deceptive. Let's ta...

Diet Guidelines for Teenage Tennis Players

If you've just gotten off the court after a morning of playing tennis, you might be temped to stop at the nearest fast food restaurant and order a...

How Cooking Affects the Nutrition Content of Vegetables

Whenever you buy vegetables, the clock is ticking on their nutritional value. Fresh vegetables contain enzymes that can degrade their own vitamins, ...

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