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Build Muscle and Satisfy Your Sweet Tooth With Protein Pudding

Almost all athletes have a sweet tooth. You can be as dedicated as anyone could ever be to a sound nutrition plan but cravings are sure to strike. If...

When Your Cramps Have Nothing to Do with Hydration or Electrolytes

When a cramp strikes during a game or practice, most people chalk it up to inadequate hydration or lack of electrolytes. That is often the case. A...

5 Tips to Avoid Rookie Mistakes at Your First Triathlon

Nothing does more for an ego than competing in a triathlon. It's a testament to not only your fitness, but also your endurance level — both mental and...

WATCH: Competitive Eater Downs Entire Tub of Protein Powder, Consumes 11,760 Calories in 2 Minutes

Matt Stonie is currently the top-ranked professional eater in the world. He knocked off Joey Chestnut to win the 2015 Nathan's Hot Dog Eating Contes...

How Toxins in Your Body Affect Athletic Performance

Diet, training and sleep are the top three things that have a big impact on athletic performance. However, it turns out that the environment can impact...

4-Week Workout Program to Prepare Your Body for Heavy Weightlifting

By this point in the year, if you don't currently exercise and now you need to, you probably have thought about how you can improve your health and...

A Concussed Johnny Manziel Put on a Ridiculous Disguise Just So He Could Party at a Vegas Night Club

It sounds like something out of a bad comedy. A kid who knows he shouldn't be out partying dons a ridiculous disguise and uses a fake name in an att...

3 Important Ways to Turn Your Body Into a Fat-Burning Machine

Fat-Burning Tips Inside and Outside the Weight Room This Holiday Season By Jim Carpentier, CSCS Imagine attending an upcoming holiday party surrounded...

3 Quick, Easy and Healthy Breakfast Meals

We all know how important a healthy breakfast is to our overall health, but how many of us make the time to cook for ourselves in the morning? Most of...

5 Recovery Strategies to Keep Your Body Healthy

Injury is a part of being a competitive athlete. The best athletes in the world cannot avoid it. Major or minor, any competitive athlete has a that...

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