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Follow These 5 Ridiculously Simple Steps To Eat Healthier in 2016

One big problem with most New Year's resolutions is that they're too vague. "I want to get in better shape" sounds good, but how do you actually p...

Try Banza for a High-Protein Pasta Alternative

Try Banza™for a High-Protein Pasta Alternative Chickpeas are most frequently recognized as the main ingredient in hummus, but did you know they can b

Do B Vitamins Actually Improve Your Performance?

Vitamins are an important part of any diet. They assist your body in a variety of ways to ensure it is functioning properly and regularly. Consuming...

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

MYTH OR FACT: You Burn More Calories Than You Consume When You Eat Celery

Burning calories is usually associated with heart-pounding work. Cardio, weight training, aerobics—if you want to shed pounds, you've got to get...

Navigate Obstacles to Stay in Charge of Your Recruiting Journey

The recruiting process can feel like choppy water at times. Many different things come up, die down, come up again, and on and on. It's not a s...

Jim Harbaugh's Keys to Staying Healthy: Sleep, Milk and Lots of Steak

Michigan Wolverines head football coach Jim Harbaugh is an interesting dude. He wears khakis during every single moment of his waking life (appare...

6 Ways to Eat Healthy and Improve Your Game From Portland Trail Blazers' Guard C. J. McCollum

After being selected by the Portland Trail Blazers with the 10th overall pick in the 2013 NBA Draft, C. J. McCollum battled injuries for much of h...

J. J. Watt and DeMarco Murray Share Their Game-Day Fueling Secrets

J. J. Watt and DeMarco Murray have different skill sets. Watt spends his Sundays terrorizing NFL offenses while Murray spends his running away fro...

5 Breakfast Foods Athletes Should Avoid

"Breakfast is the most important meal of the day." How many times have you heard that phrase? Probably more times than you can remember. But it's true....

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