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The Greens Guide: Which Leafy Green Is Really the Healthiest?

You know that greens are good for you. That fact has likely been drilled into your head from an early age. But what greens should you be going for ...

Is Sushi Actually Healthy?

Who doesn't love sushi? The traditional Japanese dish continues to gain popularity around the world and has entered the pantheon of foods that see...

Officially Under 255 Pounds, Eddy Lacy Collects his $55,000 Weight Loss Bonus

When Eddy Lacy signed a one-year, $5.5 million contract with the Seattle Seahawks, his ability to earn $385,000 of it was tied to his weight. After st...

Is Halo Top Ice Cream Actually Healthy?

I can confirm that Halo Top ice cream does indeed taste amazing. After hearing hype for months about this low-calorie, high-protein "healthy" ice c...

The Lifestyle Change That Helped Draymond Green Turn Up His Game

Draymond Green is the engine that powers the Golden State Warriors. His versatility and defensive prowess make him a frustrating matchup for oppone...

Is Hummus Actually Healthy?

Americans are crazy for hummus. National hummus sales now top $725 million annually, and it's estimated that 25 percent of U.S. households now stoc...

Is Popcorn Actually Healthy?

Popcorn is an all-American snack. We eat it everywhere—the movies, ballgames, amusement parks, carnivals, even our own living rooms. Americans ea...

Why Some Athletes Have Trouble Losing Fat (And What They Can Do About It)

Having goals is essential for staying consistent with your workout routine. Your goals are what often keep you motivated and excited about getting your...

Why You Should Ditch Your Treadmill for a Jacob's Ladder on Your Next Conditioning Workout

I hate the treadmill. I hate how it affects my running form. I hate trying to figure out the right speed and incline settings. I hate how long I ha...

UNC's Kennedy Meeks Initially Failed Roy Williams' Conditioning Test 11 Times, Has Since Dropped 40 Pounds

When Kennedy Meeks arrived at North Carolina as a freshman, he weighed close to 300 pounds. Despite his 6-foot-10 frame, Meeks' weight was a source of...

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