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Ask the Experts: What's the Single Best Exercise?

Q: What's the single best exercise I can perform? A: There are so many great exercises, this question is difficult to answer. However, if I wer...

How to Eat What You Want and Still Lose Weight

Are you frustrated by weight loss? Do you feel like you are doing everything right but still struggling to reach your goal? If so, you are not ...

Why You're Overeating and What You Can Do to Stop

As a registered dietitian and nutrition therapist, I help clients focus not only on what they are eating but on why and how they are eating. S...

Ask the Experts: How Much Weight Can I Lose in One Month?

Q: How much weight can I lose in one month? A: Weight loss is a tricky subject. Because people want fast and easy ways to trim fat, fad diets are...

Beyond Weight Loss: 4 Reasons to Eat Healthy

Eating healthy will help you lose weight or maintain your weight if you're already in shape. But weight loss alone may not be enough to motivate you...

Losing Weight Without Going to Extremes

Eating healthy foods and avoiding burgers and ice cream—good nutrition practice, but not necessarily an effective weight loss program. You migh...

4 Nutrition Myths Demystified

As a registered dietitian, I often run across statements about weight or athletic performance that simply aren't true. It's hard to be a consumer ...

4 of the Most Famous (and Least Effective) Diets of the Past 20 Years

Diet fads come and go, but none has been as consistently successful as the tried-and-true "eat less, move more" guideline. Still, millions of peop...

Size Does Matter: Understanding Power-to-Weight Ratio

Rarely do I work with an individual who is not, in some way, concerned about body weight. Although I usually counsel people to ignore numbers on the...

Lose Weight by Changing Your Diet

It's true. You can eat and lose weight. Don't believe me? I've done it, and you can too. No one wants to starve and follow some crazy weight-loss...

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