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The Key to Dominant Strength and Power

Workout Fundamentals: The Key to Dominant Strength & Power By Shane Trotter, CSCS We live in the age of information and yet there is far less...

5 Common Vertical Jump Training Mistakes and How to Fix Them

I've been training athletes to jump higher for over a decade now, and I've seen plenty of means and methods in vertical jump training. Since there are...

4 Pieces of Workout Gear That Will Make Your Training More Effective

There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...

Build an Effective Workout With This 8-Step Blueprint

I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...

STUDY: Does Steady-State Cardio Kill Your Metabolism?

For some, cardio is the Holy Grail of fitness. For others, it's a gigantic waste of time. There are a few reasons for the negativity against cardio...

5 Simple Tips That Will Maximize Your Workouts

It's great that you understand that you need to train regularly if you want to achieve maximum health and be the best athlete you can be for your sport...

5 Ways to Stay Fit During Summer Vacation Road Trips

Summer road trips have a great deal of significance in today's culture. They represent freedom, independence, and exploration; unfortunately, for many...

Why You Should be Courteous to Others in the Gym

How Gym Courtesy Benefits You and Others Inside and Outside the Weight Room By Jim Carpentier, CSCS You may not realize it – but courteous acts in the...

Take the 30-Day Core Strength Challenge

Creating balance across the core is fundamental for elite athletes. Anti-rotational exercises such as planks can create balance for improved connected...

5 Core Exercises That Will Make Your Other Moves More Effective

If you want washboard abs, get your nutrition locked down. If you want true core strength keep on reading.. Washboard abs without true core strength is...

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