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How Strength Training Changed Rory McIlroy's Game

Golf superstar Rory McIlroy has won four major tournament championships in the past five years, but before his rise to the top, the 25-year-old ha...

3 Nordic Hamstring Curl Exercises to Boost Your Performance

Nordic Hamstring Curl: Whether if you're looking to rehab an injured hamstring, develop the glute hamstring separation for a bodybuilding contest, or...

4 Weaknesses That Can Ruin Your Exercise Technique (With Fixes)

To be able to lift heavy weights you have to have good exercise technique. On top of that if you want to stay healthy and not injured than you need good...

WATCH: The Barbell Wiggle on Paul Worrilow's 495-Pound Back Squat

Atlanta Falcons LB Paul Worrilow has been hitting the weights pretty hard lately. Worrilow recently posted Instagram videos of himself performing so...

The Science of Building Muscle: 2 Ways to Maximize Hypertrophy

What is hypertrophy? Simply put, hypertrophy is growth. So why should you care about hypertrophy? Because it has to do with building muscle. When you...

The Simplest Bodyweight Workout Ever

Bodyweight workouts are perfect for athletes that are stuck at home with no access to a weight room and little, or no, available equipment. Using only...

Female Athletes: Get Strong, Not Bulky, With These Workouts

The number 1 misconception among female athletes, according to Ken Vick, director of high performance at STACK Velocity Sports Performance, is tha...

Should You Be Training With Machines or Free Weights?

Machines and free weights: the two pillars of weight training. Machines refer to fixed, standalone pieces of equipment that use pins, pulleys, cab...

Off-Season Baseball Exercises for Your Shoulders

When we think of baseball workouts, the perception that comes to mind is the usual external and internal rotational shoulder workouts, mixed in with...

Short on Workout Equipment? Try These Tips, Part 2

no equipment workout. Money doesn't grow on trees and therefore we can't all have perfect training facilities. However, if you use your imagination and...

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