Workout Recovery Articles

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3 Simple Tips to Prevent Overtraining

Prevent Overtraining- Overtraining education for your fitness performance MATT CRAWLEY, MS, CSCS*D, RSCC, USATF-1, FRC Overtraining is a controversial...

Use Belly Breathing to Recover Faster

We hear it all the time – training doesn't make you bigger, stronger, or faster. Recovery from training makes you bigger, stronger, and faster....

5 Key Foods to Maximize Your Recovery After Running a Marathon

Just because running isn't a contact sport doesn't mean that there's no risk of injury. The sheer physical and mental fortitude necessary to run 26.2...

Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique

There's a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary form...

The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries

Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this ...

5 Tips for Optimal Rest and Recovery

If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...

5 Best Post-Workout Foods That Will Transform Your Recovery

A long training session can take a lot out of your body. Pre-workout, you're likely going to a boatload of carbohydrates as an immediate energy source...

4 Simple Strategies for More Effective Recovery

For athletes at every level of sport there is one component that seems to get overlooked, that is recovery strategies. For longevity and injury...

Science Says You're Probably Working Out 25% More Than You Need To

Taking breaks from training means you're soft and weak, right? You're probably told that taking even a week off from training will put you behind yo...

This 15-Minute Recovery Workout Will Help Your Body Heal Faster

Recovery is increasingly becoming a hot topic in the fitness community. For decades, lifters have been going to the gym straight from work or school,...

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